Skip to main content

Going back to work after baby: your guide




When I went back to work seven weeks postpartum, I was simultaneously filled with a sense of dread and of “Yahoo! I get to wear normal clothes again!”

No matter the conflicting cocktail of postpartum emotions you’re experiencing upon your return back to work, undoubtedly, you’re probably wondering how you’re going to handle being a mom and your job.

I learned that the first few weeks and months have to be taken one day at a time. Don’t focus on the week ahead, or the months ahead. Each day as a new working mom is a victory. That first day might be the hardest for you. It might not. But here’s some of my tried and true tips to getting over that first mountain of a day.

1. Enlist the help of a distraction. Before your first day, ask your mom, sister or close friend to be available to talk on the phone after you drop your baby off. Make one rule: you can talk about anything but the baby. On my first day back, I talked on the phone with my mom for my 25 minute commute. It was the first conversation in seven weeks that didn’t revolve around our favorite topic: her grandson! She was a distraction from the sadness I felt. If I hadn’t talked with her, I probably would have just cried the whole way to work. Miraculously, I made it through my first day without crying.

2. Pack for yourself like the apocalypse is coming. Of course, everyone will tell you to pack your bags the night before and such, but equally important is to pack the right things. If you’re pumping, bring an extra shirt, a hand towel and lysol wipes just in case of milk leaks, spills and accidents. Pack an insane amount of snacks because without attending to the needs of your baby constantly, you’ll realize how hangry you are all the time. 

3. Line out your expectations for the first week with your childcare provider. It’s ok to be a helicopter parent for a while and ask that they let you know when your baby ate and napped and what consistency their poops were. It’s perfectly reasonable to ask for text updates or pictures or call them on your lunch break. 

4. Lower your expectations for your baby. It can take weeks and months for your baby to adjust to a new schedule and a new set of care providers. It doesn’t mean anything is wrong necessarily. With my son, he had three different childcare providers in his first six months of life. We started with his current daycare in November and it took until mid-February when he was eight months old for him to really be on a consistent routine. Now he tries to flail out of my arms in the morning into the arms of his fun daycare buddy.

5. Lower your expectations for yourself. Meet your job description, don’t try to excel quite yet. Feed and clothe and cuddle and bathe your baby. Feed and clothe and bathe yourself. Everything else can wait. Crock pot meals and frozen can and need to be your new normal for a while. The fridge can get cleaned out eventually by whichever parent is less sleep-deprived. I promise you the dirty bathroom and the clutter in the kitchen isn’t as important as you think right now.



Comments

  1. Interesting post!!
    https://etereodesignblog.com/2018/01/02/free-calendar-2018/

    ReplyDelete

Post a Comment

Popular posts from this blog

Yes, read to your baby!

Babies are just lumps of cuteness that sleep, eat, cry and poop for months. They don't understand your words, but you still talk to them, right? While they don't understand the stories in books, it's still important to read to babies.

Research finds that early exposure to language has a “profound influence on children's learning through life,” according to this NPR story from 2014.

There's nothing to lose by reading to a young baby, only something to gain. To read to a baby or child, you are close to them, which is a bonding experience too!

The article states:

"Just one-third of children in families below the poverty threshold are read to daily. That statistic improves as family income rises. But less than two-thirds of children in families making $95,400 for a family of four are read to daily, according to the 2011-2012 National Survey of Children's Health. As a result, children in poorer families lag behind in language processing as early as 18 months of…

Aldi turkey chili recipe

This is the chili that snagged me a man. Kind of.

When I started dating my husband, I was so excited to have someone to cook for. Once, I told him I was making chili. He sounded disappointed. He said he didn't like chili.

He loves this chili and it's not even a pity, "Dinner was good" sort of thing. He says we could have it every week and he'd be fine with it. We joke it's the chili that made him know I was the one.

I started perfecting this recipe shortly after I graduated from college. I don't like chunks of onion or peppers so this recipe doesn't have any of that. You certainly can add that in if you're into that kind of thing. This is a great basic chili recipe that isn't too spicy. My husband likes it best served over pasta with cheese but we've also had it over rice, tater tots, hot dogs, French fries...the possibilities are endless.

One note: I am a recipe skimper. When I see a recipe online and I see an ingredient I don't have…

Little Lights in my Life in August

I've been in a rut lately. A meal planning, writing, reading, outfit-wearing rut. That means I don't have much to write about. The heat must be sucking out my motivation!

That means the things that have made me smile in the last month or so are even more special. The rut makes me grateful for the little things.

1. Two new meals we've tried have been awesome! These ground beef gyros from Mashup mom are delicious. I used Penzey's Greek seasoning in them. We also just tried Instant Pot ragu from Damn Delicious. My son literally cried for 10 minutes when dinner was over. This is a keeper for sure. Both take a little bit more time than I'd like for a weeknight meal, so they'll be double batch weekend dinners for sure to give us some awesome leftovers.

2. This book captured my heart and made it so I didn't want to read anything else for a while. I learned a lot about another culture and got caught up in a beautiful but sad story. I couldn't stop talking about…